This article will tell you about emotional, rather than physical hunger. Every one had at least once this feeling, when you want one more patty, but your stomach doesn’t.

This ancient Chinese technique has worked for centuries to help people resist the emotional need for food. Here are some points:

1. Place your tongue near your upper teeth and breathe over your tongue. Breathe in and hold your breath for 9 seconds.
2. Now breathe for 9 seconds through your nose.
3. Breath in your tongue and hold your breath for 9 seconds.
4. Keep breathing in this way until the hunger disappears.